Eating an apple: did you know that…

an apple…

  • a day keeps the doctor away.
  • fills you and reduces appetite.
  • fights against viruces and cancer.
  • helps in cases of cholesterol, high pressure, hyperglycemia and heart diseases.
  • provides anti-aging and anti-stress protection.
  • contains insoluble fibers which help in the better functioning of the intestinal tract, prevent cancer of the colon and reduce constipation.
  • according to researches, when consumed during pregnancy it may benefit the child by protecting it from asthma and other diseases.
  • if consumed daily reduces the chances stroke.
  • regulates blood glucose levels.
  • can help smokers with lung problems.
  • helps the memory and reduces the chances of developing Alzheimer‘s disease.
  • in ancient times was considered as a symbol of immortality.
  • helps the digestion and burns fat.
  • contains significant amounts of vitamin C, which boosts the immune system.
  • prevents tooth decay and whitens teeth.
  • can help you stay awake!

…more of did you know that soon.


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