Cherries: did you know that…

  • Cherries are known from 15th century for their healing properties.
  • many dietitians consider cherries as a superfood.
  • they are a rich source of fiber and vitamin C.
  • contain high amounts of melatonin, a natural hormone which is produced from the epiphysis and “tells us when to go to sleep”.
  • they reduce the arthritis inflammation.
  • they clean body from uric acid and help to build a stronger immune system.
  • they protect from cardiovascular diseases as they contain strong antioxidants and  anthocyanins which are also contained into red wine.
  • these antioxidants also protect the cells damage.
  • anthocyanines also protect neurons and nerve cells.

…more of did you know that soon.


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