Buckwheat Pizza crust

Pizza crust with sprouted buckwheat can also be used to make a bread.

by Dimitris raw vegan Chef  (from his book 220 raw recipes- A complete guide to raw enzymatic diet, secrets and lifestyle)

Tools needed: food processor, dehydrator, cake cutter
2 cups of sprouted buckwheat
½ cup of soaked flax seeds
½ cup young coconut flesh
2 spoon olive oil
2 minced garlic cloves
1 fresh onion cut into pieces
1 shredded carrot
2 tbsp chopped celery
1 tbsp tamari
Pinch of paprika
Pinch of ground black pepper
1 tsp black sesame seeds
Water if needed
Soak the wheat grains.
Rinse and strain 2-3 times a day and cover with a cloth to keep them in the dark.
When the grains get a sprouted tail they are ready (see grains sprouted chapter)
Peel and shred the carrot.
Keep aside the sesame. Put the rest of ingredients into a food processor and process until
the mixture is smooth.
Apply on a dehydrator sheet with the spatula or use a cake cutter to make a round shape 1
inch thick.
Sprinkle with sesame seeds.
Dehydrate for 10 hours and flip sides in between.
Serve as a pizza crust topped with nut cheese.
Keep refrigerated in air sealed bags.

Do you like raw food experience? Find many, many more recipes, techniques and tools in your favorite raw food guide!


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