homemade apple vinegar

Do it yourself: apple vinegar

Making apple vinegar at home is not that difficult. Actually it is quite easy but it takes some time (about 1 to 1,1/2 month). Apple vinegar has so many benefits that will amaze you, such as: Drinking 1 tbsp apple vinegar in 1 glass of water helps in allergies, weight loss, reduces cholesterol and blood […]

Sprouting and home planting tools

For sprouting and planting at home you will need some tools: Plastic trays over 5cm (2 inch) high Organic soil Organic peat (without chemical additives) Glass Jars Sprout bags Water spray Cheesecloth Bowl Towel (covering the sprouts) There are several sprouting machines and micro farm appliances in the market, with automatic irrigation system and multi […]

pomegranate benefits

Pomegranate: Did you know that…

it is rich in vitamins A, C, E, folic acid, iron, potassium and fiber, tannins, anthocyanins and ellagic acid. it heals and protects the skin. it helps with burns and in herpes virus treatment reduces wrinkles, ulcers and skin blemishes. it contains antioxidants three times more than green tea and red wine. it has a […]

grape benefits

Grapes: Did you know that…

the virtues of the grape were praised since ancient times. there are numerous grape varieties, which are included in three main groups: white, red and rosé grape. raisins, grape must, wine and vinegar are produced from the grapes. a grape bunch may consist of 6 to 300 berries. in ancient Athens, harvesting was accompanied by […]

free kindle raw food

Raw food book FREE days!

FREE FOR 5 DAYS ON AMAZON September 20-24 GET IT FOR FREE! 450 pages full of everything you need to know about Raw food diet and lifestyle! Preparation techniques and secrets, Kitchen appliances, Methods, facts and benefits of raw diet, Learn about soaking, sprouting and fermenting, Make nuts and grain milk, cheese, Plus 220 unique, […]

Buckwheat Pizza crust

Pizza crust with sprouted buckwheat can also be used to make a bread. by Dimitris raw vegan Chef  (from his book 220 raw recipes- A complete guide to raw enzymatic diet, secrets and lifestyle) Tools needed: food processor, dehydrator, cake cutter Ingredients: 2 cups of sprouted buckwheat ½ cup of soaked flax seeds ½ cup […]

Swiss chard stuffed with jicama rice

Inspired from Greek stuffed vegetables with jicama root. by Dimitris raw vegan Chef  (from his book 220 raw recipes- A complete guide to raw enzymatic diet, secrets and lifestyle) Tools needed: food processor Ingredients: A few Swiss chard leaves or similar green leaves 1 ½ cups of jicama root, chopped in grain size 3 tbsp […]

New 5 star review on A complete guide to raw enzymatic diet, secrets and lifestyle plus 220 Raw Recipes

New 5 star review! A nice book! Fantastic raw recipes from the well known Dimitri the Greek!I like that every recipe has a photo I think that is very helpful especially for people that start now a raw food diet. I suggest for newbies and for rawfoodists. It gives so many choices!! Good work! http://www.amazon.com/dp/B00ENGBIF8

red hot peppers

Hot peppers: did you know that…

the daily consumption of 10g fresh red hot peppers, according to studies, can help reduce body weight the consumption of red hot peppers should be done carefully so as not to upset the digestive system. the hot red peppers contain capsaicin which in small doses can be considered a therapeutic substance. capsaicin is a neurotoxin […]