WAYS TO USE MINT KINDLE

Mint: did you know that…

Mint has so many properties and benefits that: “For someone to name all the properties of mint, must know how many fish swim in the Indian Ocean” Naturalist of the 12th century Accelerates the heart rate Aphrodisiac Analgesic Antibacterial Antiemetic (Stops vomiting) Antipyretic Antiseptic Antispasmodic Anxiety Asthma Bronchitis Burns Calming Cough and sore throat Disinfectant […]

pomegranate benefits

Pomegranate: Did you know that…

it is rich in vitamins A, C, E, folic acid, iron, potassium and fiber, tannins, anthocyanins and ellagic acid. it heals and protects the skin. it helps with burns and in herpes virus treatment reduces wrinkles, ulcers and skin blemishes. it contains antioxidants three times more than green tea and red wine. it has a […]

grape benefits

Grapes: Did you know that…

the virtues of the grape were praised since ancient times. there are numerous grape varieties, which are included in three main groups: white, red and rosĂ© grape. raisins, grape must, wine and vinegar are produced from the grapes. a grape bunch may consist of 6 to 300 berries. in ancient Athens, harvesting was accompanied by […]

red hot peppers

Hot peppers: did you know that…

the daily consumption of 10g fresh red hot peppers, according to studies, can help reduce body weight the consumption of red hot peppers should be done carefully so as not to upset the digestive system. the hot red peppers contain capsaicin which in small doses can be considered a therapeutic substance. capsaicin is a neurotoxin […]

Vine leaves: did you know how…

The leaves must be blanched. Place it with the leaf veins on top. Put a tsp of the stuffing in the middle and top of the leaf. Fold the top and then the left and the right side of the leaf. Roll it downwards and it is ready. Stuff them with rice, spearmint, tomato, parsley. […]

sleep facts

Sleep: did you know that…

back in 1964 theseventeen-year Randy Gardner made a world record by staying awake for 264 hours. the average mans’ total dreaming period is about six years. a hypnic or a hypnagogic jerk is the muscular jolt that happens sometimes just before falling asleep. according to researches a good night’s sleep helps the brain to memorize new […]

facts about watermelon

Watermelon: did you know that…

it is rich in vitamins A, thiamin, B6, C, beta-carotene, biotin, lycopene, potassium and fiber. as an important source of antioxidants it helps us to protect against various types of cancer. it contains about 92% water and only 5% sugar. the high water content causes diuresis. it is best to be consumed before meals and […]

benefits of figs

Figs: did you know that…

figs contain iron, magnesium and vitamins C and B. are a rich source of fiber, help bowel function and prevent cancer of the colon. also have anti-aging properties as they contain phenols and flavonoids. you do not need to eat large quantities in order to get their benefits. Two or three every morning is all […]

the healing properties of cherries

Cherries: did you know that…

Cherries are known from 15th century for their healing properties. many dietitians consider cherries as a superfood. they are a rich source of fiber and vitamin C. contain high amounts of melatonin, a natural hormone which is produced from the epiphysis and “tells us when to go to sleep”. they reduce the arthritis inflammation. they […]

Goji berries benefits

Goji Berries: did you know that…

Goji berries are a superfood because… are one of the most nutritious fruits on earth. contain antioxidants, amino acids, minerals. contain more Vitamin C than oranges do, and.. more beta-carotene than carrots, and.. more iron than meat. help against premature aging. boost the immune system. protect the skin from sun radiation and free radicals. prevent […]